以清新又健康的水果入饌就可以刺激味蕾,令人胃口大開喇 !!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6iI1JmxPKCH57FNMzszvmImVMoPmp6RV-pR833rs6e0JK9K8_Pn-CaAM_4civpNGp19e4xBnUl2jbkGLgyAhxt1ogpJ7ijpllaKLuUmcQy_IA5fUdIJqyLNXWF_CH-v16tgGXlrsTMs0D/s400/PhotoFancie_2015_06_17_20_37_36.jpeg)
早前 ,參加了「新奇士柑橘夏日廚房」
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ6awf7PcMVZ9bnKiSmm8m9h5VPZLtSvfzxNbOSDmqyyn7HZsK13uiqjHo8uqOu9f8t41EQQrh1INxh-Iv6lQ9X8IkTrdwmxAQn014KCfNFwQpD-v1lJ6Bq8aR8-EUwkuESjk-DnvbQnjg/s400/PhotoFancie_2015_06_17_20_40_06.jpeg)
跟星級名廚楊尚友 Christian Yang 學煮幾道以柑橘搭配 ♡ 充滿夏日氣息 ♡ 的菜式
另外,亦學識了一種創新又健康的「代鹽」烹調方法 S'alternative
代鹽配方 S'alternative 是指以檸檬的鮮味,取代菜式中的添加鹽份
雖然減少烹調時使用的鹽份,但是仍然可以將食材的複雜滋味充分提升
同時食得美味、健康又有益
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOZVxGXfl5-vKIpqSCanRsTrILhyphenhyphenMg8h2niAAS-CAC0tECV1F6JUUCc6NOOUnXSU2aj6j-PgrWsQtY-rZzyAKukyzdN5NnDqlJ2IO_1Bu2LIz-hqe-A4giaCyeTdbfSwHvEYuAn_JJ9Gp/s400/PhotoFancie_2015_06_17_22_08_51.jpeg)
代鹽配方 S'alternative 配搭海鮮和肉類同樣咁美味的
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX0fAFMb-vNH3krsERzJ6ylcGE4d4GeD68lbHUfy8Qrzm__hzqn-tPotusj366jVQIC9XIXaLJMgfgxq9eL3R5b9dDK_66XpHkb48rY7Rw9duD1IOJV0I9IsJwXQPnaw-EQt9XQOlDYLNy/s400/PhotoFancie_2015_06_17_21_16_36.jpeg)
Chef Christian 首先預備這晚的甜品 ... 香橙梳乎厘
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh89uCo8iakaUkDwrQQbRWkw18FZ80F_u4hmODnKl3MUnkoULyvCWB_uRrwbh8omdVszxFRJz3v8QHyhRa0AIW6YJ4hXgKy2FEvvRKqT9XgXFgjY9ahd2jUYyNIc-bbHW5mHvgeEJmEilsF/s400/PhotoFancie_2015_06_17_21_23_51.jpeg)
將梳乎厘放入挖空的橙內烘焙,不只橙香四溢,賣相仲好精緻
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid9Jg2zyZhyphenhyphengR8LOpV3a89jtTBslX3bddSpUPj566Tx8J4fMjjIxPL5Oh38i9BAGLdkWpr_uN6VGhcDxy2iXgnbtdkvXaPvk566jG96RPb0n8eB09yfKVGIXomOw44Yh0k0EkwcVxwQyxQ/s400/PhotoFancie_2015_06_17_21_28_01.jpeg)
我們都有下廚幫手的 ~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1OJa3yf7C3WYqlTqk0kusaLXdIef6PlQP2yeMRAhb-SzAzvm7Zb8ojAWpW6cIqLtkcYhJL3gLDDAVT_cUaAE6xVXbqJLoObf0RIrG524eMlzYK_Sm32Fp_02TrA_Xczo6Es1hC9yL3dI/s400/PhotoFancie_2015_06_17_21_33_25.jpeg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOD_Dul-N8rTgn3_bAMyukq2S4S9Q3ujH-7f3BQCaHGXuvUgX2c3bILVosdkducq73Cf0zhw2S8qLgdc1Cx3sM3-UB3lPJ4iw4XETHvg5qbgxoIRdss7HdCKPPKWz52wabLEfBFbR0QdKi/s400/PhotoFancie_2015_06_17_21_42_00.jpeg)
晏點入爐焗就有美味的香橙梳乎厘食囉 !!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxffG7UDcDGNxC4dUre2im_SfLKeBE51UPofn4Pw7POpRvY2-PDqQMP1gx3ew2b8z-7qgcqynxJ3zq8WOp02zrFlYeC7tObIwgcIhxM4Ca48mr5-lxAzOpscbBABSdjuEr7K-72gOsxmrt/s400/PhotoFancie_2015_06_17_21_43_43.jpeg)
啱啱挖出來的橙肉用來煮另外兩道仲夏柑橘菜式
... 為食的我偷食了少少,真是鮮甜又多汁
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9hccYufm0iMfTMJhkMRVSNwLP0R9pl-EKVwkb42mmwqmC20ppbMrjJUxLpzd1OwEATX4jQ5QSDbgBg3tI9KkRfiTEJdfhp9wtIS4Ab6ha2m44SBg21iali683x9WCOQMshbJuAAW0ghMU/s400/PhotoFancie_2015_06_17_21_35_05.jpeg)
前菜 ...以海洋鮮味展開序幕 ... 主要食材有新鮮生蠔、帶子、飛魚籽和橙肉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjop5wFutfZG4fhiXLo2YI6lbH6inTDG9zJWUZffoD8ZCIGVuuJxJvcol65Ve0wVIryGEziqd8y8_wUeIiopULg9Nj_DZFVjLr6Ga_Lt3PsGAKAH5dB0XARNV6fizcaFm5RfA0fH5vtnbC_/s400/PhotoFancie_2015_06_17_23_17_02.jpeg)
先以新奇士檸檬皮混合鹽的 S'alternative 配方 (半茶匙鹽混合檸檬皮一茶匙) 將帶子調味
讓正常用鹽量降低 50%
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKxWAGogcKa-_NAJ2jCTVAIzFJKvfBqtNB5NoIl6D_yt9vqeuXE0taVIP1CXaPHCcl-7qb6cLOwsyhmLEFMi0PKFeefOH6PaLYJFrmtfbYSQe_3YX51LMxJZuBumGOshFuw8M4o04aS5kl/s400/PhotoFancie_2015_06_17_23_18_48.jpeg)
切碎帶子,混合橙肉,再加入檸檬汁
** 好鍾意這個榨汁器,輕易就唧出檸檬汁 ... 好想知邊度有得買呢 ???
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFqHdrwU0OgDpMOCGyUuoniVQihur029A7VMsq9le-w13tGF8OFsRfUNFFPLMvstaSYEpv8lJ-WnDK1nbMSewUxV6KwVRQoSlypFGyd0labW_EUSWi-51zNidUsbRgrvCDaNwi4JbU3voy/s400/PhotoFancie_2015_06_17_23_12_59.jpeg)
將剛剛調好咕的帶子橙肉放入模中,放入生蠔再加一些帶子橙肉,再鋪一層飛魚籽在面
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJc3CFdLu9lAs49OH766P0n1ampEuDAYDg9D4J05DxklFaaK2pI8nseXmIw-PfXZX2aKWv570fkjVlrrUOK6dXSod-ENCj0AbG53Wnq7VFNOT8jeuqZstxOwfKzs6-7q8GaeXxnBhryJeG/s400/PhotoFancie_2015_06_17_23_27_55.jpeg)
最後以蛋黃醬、英式芥辣、檸檬汁等調好醬汁就完成囉 !!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2hrjl_GtDbxzeArpszZCUQs0_AmrtJofXMwNYKYez-G3aNGRGQq2W2NBfu1fioIluNKaUMZdRGjLjKba0Rj6F5uoeaRwHcBcJO7rceBcs5JMQFQiCLU6LgaCEtJ7TUDqYWTDOOLXDmv5n/s400/PhotoFancie_2015_06_17_23_31_50.jpeg)
這碟前菜 ... 鮮蠔帶子他他配飛魚籽、新奇士橙肉、橙皮伴檸檬蛋黃醬
是我親手做的 ... 賣相不錯吧 !!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJVr3H6sln06DBJHAbhKCac6IuAxyxm3Fq_s4FrZOOW2Y_w0wb9IAPxrYWYybhnUACitVyQphxfm5nM0KUxOqkhqlNDgvnZX8xJUx7HlpS_bPutQ8huedVA-sY4V6Ps2BxCwLdAuS1aGzY/s400/PhotoFancie_2015_06_17_23_36_25.jpeg)
主菜 ... 新奇士燒香橙芝麻醬牛仔骨伴生菜包及新鮮香草
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJo2UEPnaRdq-f893tEJaOCiS3th2eTM9fK59zXNGE6VkXxHhaDuVmoGUvxSfih1e6rdp20MpR9J18k4aHWdBct1KJNPAQzqWYLXFS0UmbaRSO5CfHPdvPujIfvqEI_jw6EbCtVMKVoyCF/s400/PhotoFancie_2015_06_17_23_51_02.jpeg)
牛仔骨先以新奇士推薦的 S'alternative 配方 (2/3 茶匙鹽混合 1.5茶匙檸檬皮) 調味
讓正常用鹽量降低 30%
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJox7YU2VUD1JXJl_OQeVS0gPXw8q2mNWgLr4iFvQqTAYkhi65tV8c6wXopbk4GTPj4kSjL0tF34G1feh5G4AUsCQB0xF-5uSrkfFosYGS1xosuhrUNcFlfvY8VqoZVsZZ32XMwXpwmov8/s400/PhotoFancie_2015_06_17_23_38_08.jpeg)
橙就食得多,未試過燒橙 ... 燒到微焦的橙好甜的
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvrCfbGM0kfR2FQPvHePUW9LkoVONfIhp5MJKTX3iVa5lyUpC9HyOvQ0pz3ecYjetL-xFxA67-LeKPef_E7IqmbNd-Yun-C5Nn8-_5jlJYvEDNtN2wP3D8GEDpZOAGR1OoBEED30js8vOz/s400/PhotoFancie_2015_06_17_23_41_51.jpeg)
這個以芝麻籽、麻油、韓式辣豆瓣醬、生抽和橙汁調成的醬汁
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_wBVZZ8GETiU856xiRsJnAEGLKc8cca3iqQ3UhikOg5uMBZbbYZwj2ES43BIMPAF65DMV55wlbBNGpqREB8QRn0zOxS1deVu-eo6c2hiXFclLhXF1NQFsJeZplYG1ePc900lMgpdYv726/s400/PhotoFancie_2015_06_17_23_48_02.jpeg)
略帶酸味和牛仔骨好搭配
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicM1JbhUazdCzC3OAQA7QiExamjjunFAsUsY75_npZmIldSl7xdaOiMGGxMtkUinxE8pd5IHOYeWW4VynARNZLn4ygSQ4Ich1ClAC_Trs1jBSipkv1Zgv0r2R0vq4EM-PUtILFrEQfozTp/s400/PhotoFancie_2015_06_17_23_53_48.jpeg)
我鍾意用菜包著牛仔骨和飯一起食,爽脆的生菜加埋酸甜的牛仔骨 ... 健康又好味
品嚐緊美味的牛仔骨時,聞到陣陣的橙香 ...
原來 Chef Christian 已經將先前整好的甜品放入爐焗
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN58xJb7w_tkvGgAcEWBDZEKYrLkQx9kC5rsESSF2L2OL1GaB9rgl1wffnRomyRfczCJ19d8arMslmlwVJzCaZEi7SRFrV0G7JGKhUqSHFRy7_FdhzbwaqLi1lj9b7lBvjvbB91QYQYA0x/s400/PhotoFancie_2015_06_18_00_00_48.jpeg)
加埋鮮橙朱力醬之後,這個 ... 法式新奇士香橙梳乎厘伴鮮橙朱古力醬
就可以為這晚豐富的新奇士柑橘盛宴畫上甜美的句號
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9thKoMp5WN4v4iaHR7yB0mVmdyzk8wCqXhzJxDx4SWRH3b1G7i-VGr4TQqskps2YFwdgR3HvQcuuNL_GCDLOm254NnrhA7dH6WFGCmyoooJPQevS7FXw1b7HWfnaNRW7x6H7h3xnYkluI/s400/PhotoFancie_2015_06_17_23_57_37.jpeg)
這晚不只跟 Chef Christian 學廚了清新又開胃的夏日菜式
學識了使用檸檬和鮮橙取代高脂肪的醬汁
以代鹽 S'alternative 烹調配方減少了鹽的份量
除了可提升食物的味道以外,仲多一份檸檬的清香味
用少了鹽,食得有益又健康 ... 值得推介比大家
除了以水果入饌,平時都鍾意飲檸檬水增加維他命 C,加強身體的免疫力
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZNXJTErHzDkd0LfCrFhwadhonOItwqOdyGNJjSJBaurHg-xmlFucDkX_t3nxkQoU1ACIlt8uqTqbAmnir9hM3U_nlKVoIkqfl7PdCg21VKywKX179Iw_6QLWP29Psp1fLm6G0e_5B3uCO/s400/PhotoFancie_2015_06_17_20_52_22.jpeg)
More Information :
Sunkist S'Alternative 代鹽烹調配方 http://www.sunkistsalternative.com/Sunkist Hong Kong 新奇士香 Facebook Facebook Fans Page https://www.facebook.com/Sunkist
** 產品及活動由品牌提供
** 以上感受是以我的喜好、口味和情況作出分享及感受,一試 / 合用與否請自行決定
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