等我都試下它系咪咁好食先 ?! ?! ?!
我就加了 ... 粟米及雞肉 ... 煮了改良版的「整個蕃茄飯」... 賣相不錯吧 !!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxeZnWZCHuUzSaJMmwh28ZLLfKVTIQbMOTOreIV8lNleFunCFMoBQMpvVp8stDq1hVqhhFJFIvVFtI5-NM6xHKlof7yfFGu9GLmgqDWuTwHgA2AUSyJegXKZyumAxD5X9blD5GW91peVXt/s1600/PhotoFancie2014_11_11_14_03_42.jpeg)
這些就是原裝版的網絡爆紅的「整個蕃茄飯」所需的食材
食材都很簡單 ... 橄欖油、鹽、米、黑楜椒、蕃茄 ... 屋企咁啱有整哂材料
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaKyNhSkANQokhc7K2_mNlASCfMZMsTwcg9c4AofsfD0sufd8haO1pl8AzkjFPV5yIwQraBsOGnjCeDxsN5J0fy3cvKaoxTnrrRS8K-GC7f5XQcAoVy3tfwwj-i56uL5H9NCEuitGHYyPT/s1600/PhotoFancie2014_11_11_13_54_28.jpeg)
煮法亦好簡單 ... 好似平時咁洗米煮飯,加少少鹽、橄欖油及黑楜椒,再放個蕃茄在米上面,最後按掣煮飯
這個就是原裝的「整個蕃茄飯」
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIpIAKA5w5Vd2Zy424xpf7USTr5VtMA9FTev6GtTgrLBLChLf0hpZ1rEH0TW6qzfYog721IxIRRYQk_Dm0NC3QS4LYYCmXEhDNcVJdw6VY3FyAo2AJPugNg5HtS35sT1Wzd7eJgYyjhAU/s1600/PhotoFancie2014_11_11_13_53_14.jpeg)
我就加埋雞肉及粟米粒落去
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPlKW5VX00_r9n6q_kHdjAa66MWyctQn-3-w4XcympKN5aUOW1v7XW6BkIkL80n4Yp3NWjBu5hG6Jf4GqomHXYkCtrIMtw9VrH4od3gtKoENEjLOYJ35vXwN8upqOZ0_Y2_zuU-wk6QOYA/s1600/PhotoFancie2014_11_11_13_55_13.jpeg)
將粟米粒及用鹽調味好的雞肉放埋落去電飯煲煮
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS59hAihiNVSl7ngrZ40GxpvIjoM_1Z9XeDXh5ylH7Ahf6VjT7WoSC2X1HkBfK1ku085R9kNui56TeF84StapoC13f2u1m5UqVfQfJatHeUo8vgHaaWtwbxCY3eoE1pu-q2khwIaSeoRt2/s1600/PhotoFancie2014_11_11_13_56_42.jpeg)
電飯煲 "BB" 響就 OK 喇 !!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRclidJBnsDccXq4KN3UZGJq6CYYcnb_2fboibIBX2vBhBiL6MxGstRO0AUlzg2QCSbRH8ayPguXiNu1cOhjY6G083Tq-HKUnlx2fEHn95GaJyuD1R22k2436GYjkQOcoVRBHiLxid9jed/s1600/PhotoFancie2014_11_11_13_58_30.jpeg)
飯煮好後將蕃茄戳爛,與飯均勻就食得喇 !!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihamgjXnFbtPauNKHGTe-8RfQc8oNTBeA8aBc45_EutTrlvg-pNQfWPouABIekkypCiSf1hd-aY8hwC-J5wYyQIbe32jnocWam_0ngMGMrnjVjc1PXO6hdKRHOrUJzdJdYanbrqSauOBng/s1600/PhotoFancie2014_11_11_13_59_03.jpeg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFnhsdg19zdtqbejkwBP32IKg_6ysbYEqgHeQhsiICltGtVwRvuniHpXnbU3AYNll_4CxpbOQOK-YtQu2EYPJkjeF-hf9XPWFuuc6LKPD_mMLbVf2hy8FR_56upS4p6G9qbIOEOTXp27zf/s1600/PhotoFancie2014_11_11_14_02_15.jpeg)
做法超簡單,味道及賣相也不錯,甜甜的蕃茄及粟米夠開胃,又有營養的飯呢 !
好適合作小朋友的午餐 ... 加點水果,就成為兩隻小魔怪的午餐盒喇 !!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWUac2guiCaIFwCuPcVSCOMSMDQM9yIE2F-ChKisGpy4vHQl65Z9GXtQgqEqEjNV1INjnvVfKkoWfcmfzJHYyEod9zlbmvvykwdUHBfQhk5dNCEDzkNZJAOrcAXwAqP3u8McKeD2vxo7AE/s1600/PhotoFancie2014_11_11_14_03_13.jpeg)
其實,我媽都教了我煮一個「有味飯」與整個蕃茄飯有點相似
好似平時咁洗米煮飯,當飯煮到有水蒸氣時,快手倒入叉燒粒、蝦乾、冬菇粒拌勻
蓋上飯煲繼續煮,飯好加入少少鼓油拌勻就食得囉 !!!
有時諗不到食咩或者不想花太多心思煮飯時,搵下雪櫃有咩食材就煮咩
...
放哂入電飯煲煮好就食得囉 !!!
我們已經試過好多配搭 ...
南瓜雞肉飯、粟米牛肉飯、紅蘿蔔肉粒飯、臘腸蝦乾飯、冬菇乾瑤柆叉燒飯
...而我們至愛的就是 ... 蝦乾叉燒飯 ... 好好味的 !!!
** 以上分享是以我的口味、喜好及情況作出分享及感受,合用 / 一試與否請自行決定
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